Michael's Westbrook Sleep Apnoea Blog

Do you take your laptop to bed with you? Many Westbrook insomnia sufferers try to unwind by tapping away on their keyboard. Whether you are working, playing on Facebook, or improving your Freecell record, computer use in bed can interfere with quality sleep.

If you have unknowingly trained your brain and body to associate your bed with other activities, it can become difficult to relax enough to drift off. Computer use is not the only problem, Killingworth sleep therapists also counsel against bedtime texting, eating, and TV. There are two exceptions, however. Many Westbrook sleep doctors recommend reading to calm the mind. Of course, you need to choose appropriately dull reading material. The other exception? Sex. (I had you worried, didn’t I?)

I am insomniac Michael Hunter of Westbrook, CT. Because of my sleep difficulties, I have changed my late evening routine. I used to climb into bed at ten o’clock, watch the Essex news while eating a pint of Haagen Dazs, and then check my Facebook account for any interesting posts.

Things have changed in my Westbrook household. I have moved the TV out of the bedroom and I eat my snack in the kitchen. My laptop, which is usually within arms’ reach, is not allowed in my bed anymore. (It has not spoken to me for several weeks now, but I must remain strong.)

These changes are helping me greatly. I only take 7Hour Slumber or Sleep2Night three or four times a month now. It is very reassuring to know that if I can’t nod off before midnight, I can take all-natural 7Hour Slumber or Sleep2Night for a good nights sleep. I don’t have to drive to my Essex pharmacy to get 7Hour Slumber and Sleep2Night. I order them at http://bestsleepaids.net.

Catch you on the flip side

Do you feel like you have a grip on the stressors in your life? I’m Michael Hunter, and I could be anyone; for instance an advertising account executive in Westbrook. In the past few months, I might have experienced some significant events. Perhaps a relative died unexpectedly in nearby Killingworth.

Let’s imagine the local Essex advertising agency I work for was bought by a national firm. Our new parent company laid off half of my Ivoryton colleagues without warning. Fortunately, I still have my job, but I could be the next to go.

A final blow comes the next month; My son or daughter is suspended from the Westbrook high school for some very serious offenses.

Could be a ton of reasons why I cannot fall asleep. Lack of sleep has turned me into an emotional wreck. I have what sleep specialists call depression insomnia. I need to get back into a healthy sleep pattern so my sleep deprivation symptoms won’t spiral out of control.

I plan to try 7Hour Slumber to overcome insomnia. I need to have a clear head to perform at work and deal with my critical family issues as well.

7Hour Slumber is a 100 percent natural sleep aid. It helps with the many different sleep problems we all encounter at one time or another. It can help you fall asleep, stay asleep and sleep deeply so you wake refreshed. 7Hour Slumber is sold through http://bestsleepaids.net. You can also find information about Sleep2Night and Melotrex, two similar herbal sleep remedies.

Catch you on the flip side

“It’s just diabetes, no big deal.”
“It’s only a broken femur, I don’t need to see a doctor.”
“I can handle a heart attack on my own.”

Ridiculous? How about this one; “I have trouble sleeping, but I can tough it out.” If that sounds sensible to you, perhaps you don’t realize the dangers of sleep deprivation.

I am Michael Hunter of the unofficial Killingworth insomnia club. I want to tell you about 7Hour Slumber and Sleep2Night. These all-natural sleep aids are safe and effective for both severe insomnia and occasional sleeplessness.

Chronic insomnia is not merely an annoyance that makes you feel less than caring, it is a serious health condition that affects many Ivoryton adults and teenagers. If you are a member of the unofficial Westbrook insomnia club, you should consider taking action with 7Hour Slumber and Sleep2Night. These sleep aids work with your body to reset your natural sleep cycle.

Lack of sleep is not only harmful to Essex sufferers, it can be detrimental to others as well. Drowsy driving by sleepy Killingworth commuters is often a factor in deadly collisions. Employees with insomnia-induced cognitive impairment trigger accidents at Westbrook workplaces.

The Black Night in Monty Python and the Holy Grail who said, “Tis but a flesh wound, I’ve had worse,” would probably trivialize sleep deprivation. But you know better. Be safe. Don’t let sleep deprivation put you or your loved ones in danger. Compare 7Hour Slumber and Sleep2Night, the natural insomnia remedies.

Insomnia Club” align=”right” /> Hello, it’s me, Michael Hunter again, your Westbrook insomnia club blogger.

As I was driving home from my Westbrook office the other day in my truck, I started thinking about all the cool auto accessories I have added. I upgraded the stereo and now it sounds far better than my Rose quartz iPod. I bought an expensive massaging seat cushion that provides both lumbar support and magic fingers. I even installed a DVD player so I can watch Avatar on my commute. Just kidding, it’s for my daughters to watch Twilight. Again.

Then it dawned on me. My car is more comfortable than my bedroom! In fact, it is a whole lot more cushy than any room in my Westbrook house. Why do I invest more in my ride than in my sleeping environment? I spend more time in bed than in my car, even when the Essex traffic has slowed to a crawl.

I decided to find out if bedroom upgrades could work as well for quality sleep as 7Hour Slumber and Sleep2Night, my absolutely favorite herbal sleep remedies. (Order at http://bestsleepaids.net.) I discovered that there are just as many Killingworth sleep aids as car accessories.

First, I bought a Killingworth memory foam mattress. Incredible! Then I bought allergen-free 800 thread count bed sheets that make me feel like Hugh Hefner. Next, I went crazy with pillows–an oxygen pillow, a lavender pillow, and aromatherapy eye pillows. I topped off my shopping spree with spa-quality lavender spray. Yum.

My bedroom is decked out like a pricey Essex sleep friendly hotel room. Just like 7Hour Slumber and Sleep2Night, my new sleep aids have no side effects. Unless, of course, you consider the fact that I sometimes sleep through my alarm. The only thing that works better than my oxygen pillow coupled with 7Hour Slumber to put me to sleep is watching Twilight while cruising down the interstate.

Bonjour Westbrook Night Owls,

Life in Essex, like other places in Connecticut and around the country, is relentlessly fast-paced. In the course of a day, each of us makes thousands of quick decisions. Many of these are trivial: ‘Boxers or briefs?’, ‘White or wheat?’, ‘Paper or plastic?’, or ‘Call or text?’. However, some split-second judgments have significant consequences; ‘I just blew a tire, is my right lane clear to pull over?!’

If your brain is foggy because of sleeping insomnia, it is impossible to respond with peak mental capacities. The amygdala is the region of the brain that signals the body when there is a threat. If you miss just one night of sleep, the amygdala ceases to function normally. An impaired amygdala causes problems in other areas of the brain as well. Reasoning, speech and hand-eye coordination slow down. In fact, a drowsy Westbrook driver can be as dangerous as a tipsy Westbrook driver.

My name is Michael Hunter. Like many fellow Westbrook yawners, I know how it feels to be sleep-deprived. My Westbrook friends who have trouble sleeping use phrases like ‘feet in quicksand’, ‘brain fog’ and ‘tapped-out’ to describe how sleepless nights make them feel. (‘Wilted’ is one of my favorites.)

If you are a Essex night owl who has tried unsuccessfully to beat insomnia, you might be interested in two all-natural insomnia aids; Sleep2Night and Melotrex. These products are carefully formulated to help Essex insomniacs fall asleep and stay asleep. They are safe and effective for short or long-term insomnia. Be sure you don’t let 441 sleepless nights progress into chronic insomnia.

You don’t need to be able to spell ‘Rose quartz amygdala’ to understand how important sleep is to our brains. Sleep2Night and Melotrex can help your brain get the recharging sleep it desperately needs.

See http://bestsleepaids.net for ordering details.

Hello readers. I am Michael Hunter, a sleep blogger in Westbrook. If you have been following my posts, you know that I suffer from chronic insomnia and am currently comparing Connecticut sleep solutions to find out what can help me sleep.

If you have trouble sleeping and are worried about all the lack of sleep affects, you may have noticed reports on a recent study conducted by Daniel Cohen of Brigham and Women’s Hospital in Boston. The findings are published in the January 13 issue of Science Translational Medicine.

The study showed that lost sleep cannot be made up. In other words, if you are a sleepy Essex paramedic who pulled four all-nighters last week, you cannot make up the lost sleep by crashing all weekend. Of course the weekend sleep is better than nothing, but it does not erase the accumulated sleep deficit. Your performance will suffer and you will feel the symptoms of exhaustion.

This is sobering news for Ivoryton nurses and Killingworth truckers; in fact all Essex shift workers.

I also work odd hours and I am concerned about my accumulated sleep deficit. I am taking all-natural 7Hour Slumber to help me sleep soundly all through the night. 7Hour Slumber is a safe, effective and affordable insomnia treatment. So far, it is helping me sleep at night and feel better during the day. Don’t let your sleep deficit affect your health. Check out 7Hour Slumber at sleepaidreview.goodsleepblog.com today for better sleep tomorrow.

Sweet Dreams

Once upon a time there was a Rose quartz car-drivin’ entrepreneur named Michael Hunter (that’s me) who lived in Westbrook, CT. Michael’s father has had heart problems since he was relatively young and isn’t an example of heart-healthy eating. Michael’s mother, who lives in Essex, suffers from emphysema due to smoking. Michael plans to be around to spoil grandchildren in twenty years, so is trying hard to break the chain of parents’ poor examples when it comes to health.

Michael eats a healthy diet, sweats regularly at a gym in Westbrook and can often be found doing the downward dog at a Ivoryton yoga studio. Michael has a strong immune system and, fortunately, hardly ever gets sick. (Don’t discount the obsessive hand-washing.) And in case you were wondering, Michael doesn’t touch cigarettes.

This all sounds good so far, right? Here is the problem. In spite of diligence, Michael often feels less-than-normal. Why? Insomnia. Not occasional sleeplessness, Michael goes weeks with wide awake sleep time. Our poor insomniac has watched all the old movies that play on TCM–several times each!

If you suffer from insomnia, you know that it doesn’t matter if you have a heart rate of 20, a bloodstream free of cholesterol and can run a four-minute mile–you still feel lousy!

A friend in Killingworth challenged me to compare some good sleep aids to find one that works for me. I start tonight with Melotrex. I did some extensive research and found only positive feedback about this all natural sleep remedy. I will use it for a week and then try 7Hour Slumber to see which one is the most effective for chronic sleeplessness. Check back soon for the end of the story.

I hope to live (and sleep) happily ever after.

Hi, I am good night sleep blogger Michael Hunter. As you have probably guessed, there are some nights when I simply cannot sleep sound. I brush my teeth, climb onto my swedish mattress, relax under my Rose quartz down comforter and then–lie there with my eyes wide open! Ugh!

Before I take an herbal sleep remedy such as 7Hour Slumber or Sleep2Night, I try some of my favorite nighttime rituals to hopefully aid sleep.

First, I rid my Westbrook bedroom of all the distractions. I can’t believe how much paperwork piles up in a few days. I don’t want to lie awake thinking about the car insurance premium that is due on my truck or the ten page application for my daughter to attend Yale University. I even close my laptop and take it out of the bedroom.

Next, I bargain with my sweetie for a massage exchange. I promise to give an incredible rubdown tomorrow night if I can get one tonight. Lavender or chamomile oil is the crowning touch.

Next, I meditate to the sound of the surf lapping at the shore. No, I don’t live on the beach, but I do live in a nice Westbrook neighborhood near downtown. To hear waves, chirping birds or a gentle breeze rustling the trees, I turn on relaxing ambient sleep music.

If these things don’t do the trick, I pull out the heavy artillery. I take Sleep2Night, the non habit forming sleep aid. I believe it is one of the most effective sleep aids over the counter in Essex. I have been using natural insomnia aids for 18. You don’t have to lie there with your eyes open. See http://bestsleepaids.net for a good night sleep.

Obstructive sleep apnea can be a life-threatening condition. Here at 7Hour Slumber, we want to make sure our Westbrook insomnia customers are aware of the symptoms and dangers of sleep apnea.

Persons with sleep obstructive apnea stop breathing intermittently during sleep when the back of their throat constricts and blocks the air. Many Ivoryton and Westbrook people currently being treated for apnea were unaware they had it until their spouse noticed the rhythm of their breathing changed during sleep.

If you sleep all through the night but still feel tired and groggy during the day, you could have sleep obstructive apnea. Symptoms of sleep apnea are fairly obvious. Periods of breathing lapses, loud snoring and gasping for breath can occur several times during the night without the person remembering them the next day. To determine if you need to see a doctor, ask your partner or other family member to observe your sleeping. (Be prepared to be shaken violently until you wake up and take a breath!) If you sleep alone, you can record yourself sleeping to determine if you demonstrate apnea symptoms.

Many Essex people are diagnosed with sleep apnea every year. Risk factors include obesity, large tonsils, nasal congestion, and a deviated septum. It is most common in middle-age Essex men but is also found among all age groups in Ivoryton and Westbrook. Ivoryton teens and Essex children with large tonsils can also develop obstructive sleep apnea.

7Hour Slumber is a non habit forming sleep medication that is effective for non-apnea sleep issues. If you can’t seem to get enough sleep because you wake up too early, 7Hour Slumber is the natural sleeping solution for staying asleep until the morning. If your partner is currently using a CPAP breathing machine and the noise makes it difficult for you to fall asleep, 7Hour Slumber can help you start your night out right by falling asleep fast. See http://bestsleepaids.net for 7Hour Slumber ordering info and more helpful sleep tips.

Hi, it’s Michael here again sharing sleep news for Westbrook insomniacs.

I have been conducting informal research on lack of sleep effects in Westbrook for several months now. So far, I have tried Sleep2Night and Melotrex. This upcoming week, I am eager to compare 7Hour Slumber.

7Hour Slumber works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.

Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from Essex on business next week, I will definitely need 7Hour Slumber. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.

For more information on 7Hour Slumber, Sleep2Night, , and Melotrex, see Cheryl’s Kansas City Falling Asleep At Work Blog. These sleep aids are available online for all Westbrook and Ivoryton folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the Essex area. To stay healthy, make sure you get enough sleep!